The omega-3, 6, and 9 polyunsaturated fatty acids (PUFAS) EPA, DHA, and AA are important throughout life and are a dietary necessity found predominantly in fish, fish-oil supplements, vegetable and seed oils, nuts, and seeds. The omega-3 fatty acids EPA and DHA are essential for proper fetal develop..
Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries.
Some people also call it Mary thistle and holy thistle.
People have traditionally used milk thistle for problems with the liver and ..