Spirulina

Product Information

Spirulina is an organism that grows in both fresh and salt water. 
It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.  
Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts.


Benefits

It is loaded with various nutrients and antioxidants that may benefit your body and brain.  
A single tablespoon (7 grams) of dried spirulina powder contains:
 

• Protein: 4 grams
• Vitamin B1 (thiamine): 11% of the RDA
• Vitamin B2 (riboflavin): 15% of the RDA
• Vitamin B3 (niacin): 4% of the RDA
• Copper: 21% of the RDA
• Iron: 11% of the RDA

It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need.
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.  
Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.  
Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.  
It also can help lower cholesterol which will help lower the risk of heart disease.  
Spirulina may also help lower blood pressure, improve symptoms of allergic rhinitis, may be effective against anemia, may improve muscle strength and endurance, and may aid blood sugar control.